What Pushes Your Buttons?

We spoke to our students about their STRESSORS or TRIGGERS. Having them reflect on 'What Pushes Their Buttons' is the first step in helping them understand what is bothering them and how they can manage or cope with the stress. Here are some examples...

Stress Relief Ideas

When you or your child are feeling stressed or overwhelmed, what can you do? How can you help? This image provides you with some simple tips and techniques to help you calm and regulate your emotions. 

The Huffington Post wrote an interesting article about managing your child's stress. Check it out below!

Stress Relief for Kids