Self-Regulation Apps

I thought I would post some really good apps that help to teach your child all about The Zones of Regulation and managing their emotions. They are NOT Free however, but thought I would share in case you were interested in purchasing for your iPhone or iPad :)

Self-Regulation App

Zones of Regulation App

Calming the 'Red Brain'

Please click on the link below to read this wonderful article about The Winnipeg School Division and their take on 

Self-Regulation. 

Calming the Red Brain

What Pushes Your Buttons?

We spoke to our students about their STRESSORS or TRIGGERS. Having them reflect on 'What Pushes Their Buttons' is the first step in helping them understand what is bothering them and how they can manage or cope with the stress. Here are some examples...

Stress Relief Ideas

When you or your child are feeling stressed or overwhelmed, what can you do? How can you help? This image provides you with some simple tips and techniques to help you calm and regulate your emotions. 

The Huffington Post wrote an interesting article about managing your child's stress. Check it out below!

Stress Relief for Kids